COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE vs ANTIPASTO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE: 5
vs
ANTIPASTO SALAD: 5
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 117 cal | |
| Protein | 9 g | 5.5 g | |
| Carbs | 3 g | 4.9 g | |
| Fat | 5 g | 8.0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON ICEBERG AND ROMAINE LETTUCE | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 270 MG | 583 MG |