COBB SALAD WITH CHICKEN & BACON vs SWEET KALE CHOPPED SALAD POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 7 out of 10 nutrient categories
COBB SALAD WITH CHICKEN & BACON: 7
vs
SWEET KALE CHOPPED SALAD POPPYSEED DRESSING: 2
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 171 cal | 225 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 3.8 g | 16.9 g | |
| Fat | 12.3 g | 14.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 29.6 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 582 MG | 239 MG |