COBB SALAD WITH CHICKEN & BACON vs VEGETABLE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COBB SALAD WITH CHICKEN & BACON wins in 7 out of 10 nutrient categories
COBB SALAD WITH CHICKEN & BACON: 7
vs
VEGETABLE SPREAD: 2
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 175 cal | |
| Protein | 10.2 g | 5 g | |
| Carbs | 3.6 g | 17.5 g | |
| Fat | 4 g | 15 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 267 MG | 750 MG |