COBB SALAD WITH CHICKEN AND BACON vs SWEET & SPICY SHRIMP & KRAB SALAD
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN AND BACON wins in 6 out of 11 nutrient categories
COBB SALAD WITH CHICKEN AND BACON: 6
vs
SWEET & SPICY SHRIMP & KRAB SALAD: 4
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN AND BACON | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 101 cal | 220 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 4.5 g | 9 g | |
| Fat | 5.6 g | 17 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN AND BACON | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN AND BACON | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 231 MG | 630 MG |