COBB SALAD vs BRUSCHETTE
Nutrition comparison per 100 g serving
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BRUSCHETTE wins in 5 out of 10 nutrient categories
COBB SALAD: 4
vs
BRUSCHETTE: 5
(1 ties)
Overview
| Nutrient | COBB SALAD | BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 170 cal | 433 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 3.1 g | 63.3 g | |
| Fat | 14.4 g | 13.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | COBB SALAD | BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 355 MG | 933 MG |