COBB ICEBERG & ROMAINE LETTUCE BLEND vs RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COBB ICEBERG & ROMAINE LETTUCE BLEND: 5
vs
RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | COBB ICEBERG & ROMAINE LETTUCE BLEND | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 141 cal | 86 cal | |
| Protein | 7.8 g | 1.5 g | |
| Carbs | 2.4 g | 6.6 g | |
| Fat | 10.7 g | 6.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ICEBERG & ROMAINE LETTUCE BLEND | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COBB ICEBERG & ROMAINE LETTUCE BLEND | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 354 MG | 192 MG |