COBB ICEBERG & ROMAINE LETTUCE BLEND vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COBB ICEBERG & ROMAINE LETTUCE BLEND: 5
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | COBB ICEBERG & ROMAINE LETTUCE BLEND | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 280 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 2.4 g | 1 g | |
| Fat | 10.7 g | 26 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ICEBERG & ROMAINE LETTUCE BLEND | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COBB ICEBERG & ROMAINE LETTUCE BLEND | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 354 MG | 450 MG |