COBB ICEBERG & ROMAINE LETTUCE BLEND vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COBB ICEBERG & ROMAINE LETTUCE BLEND wins in 6 out of 11 nutrient categories
COBB ICEBERG & ROMAINE LETTUCE BLEND: 6
vs
ALBACORE TUNA SALAD: 3
(2 ties)
Overview
| Nutrient | COBB ICEBERG & ROMAINE LETTUCE BLEND | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 260 cal | |
| Protein | 7.8 g | 13 g | |
| Carbs | 2.4 g | 3 g | |
| Fat | 10.7 g | 22 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ICEBERG & ROMAINE LETTUCE BLEND | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COBB ICEBERG & ROMAINE LETTUCE BLEND | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 420 MG |