COBB ICEBERG LETTUCE vs SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
COBB ICEBERG LETTUCE: 3
vs
SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | COBB ICEBERG LETTUCE | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 110 cal | |
| Protein | 6 g | 7 g | |
| Carbs | 3 g | 7 g | |
| Fat | 13 g | 6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COBB ICEBERG LETTUCE | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 70 MG | 38 MG | |
| Sodium, Na | 360 MG | 200 MG |