COBB ICEBERG LETTUCE vs SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON
Nutrition comparison per 100 g serving
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COBB ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
COBB ICEBERG LETTUCE: 6
vs
SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON: 3
(2 ties)
Overview
| Nutrient | COBB ICEBERG LETTUCE | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 3 g | 0 g | |
| Fat | 13 g | 17.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ICEBERG LETTUCE | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBB ICEBERG LETTUCE | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,500 MG |