COBB ICEBERG LETTUCE vs MAPLE BOURBON RELISH
Nutrition comparison per 100 g serving
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COBB ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
COBB ICEBERG LETTUCE: 6
vs
MAPLE BOURBON RELISH: 3
(2 ties)
Overview
| Nutrient | COBB ICEBERG LETTUCE | MAPLE BOURBON RELISH | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 3 g | 20 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ICEBERG LETTUCE | MAPLE BOURBON RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBB ICEBERG LETTUCE | MAPLE BOURBON RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,500 MG |