COBB ICEBERG LETTUCE vs CHILES JALAPENOS EN ESCABECHE
Nutrition comparison per 100 g serving
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CHILES JALAPENOS EN ESCABECHE wins in 5 out of 10 nutrient categories
COBB ICEBERG LETTUCE: 4
vs
CHILES JALAPENOS EN ESCABECHE: 5
(1 ties)
Overview
| Nutrient | COBB ICEBERG LETTUCE | CHILES JALAPENOS EN ESCABECHE | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 3 g | 3.3 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COBB ICEBERG LETTUCE | CHILES JALAPENOS EN ESCABECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 360 MG | 967 MG |