COATING MIX FOR CHICKEN vs JAMAICAN MARINADE
Nutrition comparison per 100 g serving
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COATING MIX FOR CHICKEN wins in 5 out of 11 nutrient categories
COATING MIX FOR CHICKEN: 5
vs
JAMAICAN MARINADE: 3
(3 ties)
Overview
| Nutrient | COATING MIX FOR CHICKEN | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Calories | 375 cal | 67 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 62.5 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATING MIX FOR CHICKEN | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | COATING MIX FOR CHICKEN | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 2,125 MG | 1,767 MG |