COATING MIX CRACKER MEAL vs TRADITIONAL CREPE MIX
Nutrition comparison per 100 g serving
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TRADITIONAL CREPE MIX wins in 7 out of 10 nutrient categories
COATING MIX CRACKER MEAL: 1
vs
TRADITIONAL CREPE MIX: 7
(2 ties)
Overview
| Nutrient | COATING MIX CRACKER MEAL | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 83.3 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATING MIX CRACKER MEAL | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | COATING MIX CRACKER MEAL | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 33 MG | 480 MG |