COATING MIX CRACKER MEAL vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
COATING MIX CRACKER MEAL: 3
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | COATING MIX CRACKER MEAL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 83.3 g | 70.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATING MIX CRACKER MEAL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATING MIX CRACKER MEAL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Sodium, Na | 33 MG | 1,000 MG |