COATED YOGURT RAISINS vs POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS wins in 3 out of 10 nutrient categories
COATED YOGURT RAISINS: 2
vs
POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS: 3
(5 ties)
Overview
| Nutrient | COATED YOGURT RAISINS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 425 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 17.5 g | 22.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED YOGURT RAISINS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATED YOGURT RAISINS | POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 75 MG | Tie |