COATED PEANUTS vs SOUTHWESTERN TRAIL MIX
Nutrition comparison per 100 g serving
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COATED PEANUTS wins in 7 out of 10 nutrient categories
COATED PEANUTS: 7
vs
SOUTHWESTERN TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | COATED PEANUTS | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 489 cal | 531 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 35.7 g | 40.6 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COATED PEANUTS | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 425 MG | 394 MG | |
| Sodium, Na | 707 MG | 688 MG |