COATED CANDY TWIST vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
COATED CANDY TWIST: 2
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | COATED CANDY TWIST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 477 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 69.8 g | 53.9 g | |
| Fat | 22.2 g | 21.5 g | |
| Fiber | 3.2 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED CANDY TWIST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATED CANDY TWIST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 95 MG | 1,046 MG |