COATED CANDY TWIST vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 8 out of 13 nutrient categories
COATED CANDY TWIST: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | COATED CANDY TWIST | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 69.8 g | 21.4 g | |
| Fat | 22.2 g | 50 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED CANDY TWIST | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATED CANDY TWIST | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 95 MG | 250 MG |