COASTAL STYLE CLAM CHOWDER vs CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS
Nutrition comparison per 100 g serving
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CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS wins in 6 out of 11 nutrient categories
COASTAL STYLE CLAM CHOWDER: 4
vs
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 6
(1 ties)
Overview
| Nutrient | COASTAL STYLE CLAM CHOWDER | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calories | 156 cal | 75 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 6.4 g | 4.9 g | |
| Fat | 13 g | 5.7 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL STYLE CLAM CHOWDER | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COASTAL STYLE CLAM CHOWDER | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 469 MG | 203 MG |