COASTAL HARBOR vs SMOKED SALMON
Nutrition comparison per 100 g serving
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COASTAL HARBOR wins in 4 out of 10 nutrient categories
COASTAL HARBOR: 4
vs
SMOKED SALMON: 3
(3 ties)
Overview
| Nutrient | COASTAL HARBOR | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 160 cal | 191 cal | |
| Protein | 24 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL HARBOR | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COASTAL HARBOR | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 800 MG | 839 MG |