COASTAL CRAB DIP MIX vs GREEN ONION DRY DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COASTAL CRAB DIP MIX: 3
vs
GREEN ONION DRY DIP MIX: 3
(5 ties)
Overview
| Nutrient | COASTAL CRAB DIP MIX | GREEN ONION DRY DIP MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL CRAB DIP MIX | GREEN ONION DRY DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | COASTAL CRAB DIP MIX | GREEN ONION DRY DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 8,250 MG | 9,444 MG |