COASTAL COCKTAILS vs NUTSTER
Nutrition comparison per 100 g serving
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NUTSTER wins in 5 out of 10 nutrient categories
COASTAL COCKTAILS: 3
vs
NUTSTER: 5
(2 ties)
Overview
| Nutrient | COASTAL COCKTAILS | NUTSTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 549 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 66.7 g | 58.8 g | |
| Fat | 20 g | 31.4 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL COCKTAILS | NUTSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COASTAL COCKTAILS | NUTSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 157 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 63 MG |