COASTAL COCKTAILS vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
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COCONUT CRUNCH wins in 4 out of 10 nutrient categories
COASTAL COCKTAILS: 3
vs
COCONUT CRUNCH: 4
(3 ties)
Overview
| Nutrient | COASTAL COCKTAILS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 575 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL COCKTAILS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COASTAL COCKTAILS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 150 MG |