COASTAL CLIMB DRIED CRANBERRIES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
COASTAL CLIMB DRIED CRANBERRIES: 4
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | COASTAL CLIMB DRIED CRANBERRIES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 40 g | 22.9 g | |
| Fat | 33.3 g | 45.7 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COASTAL CLIMB DRIED CRANBERRIES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 433 MG | 657 MG | |
| Sodium, Na | 150 MG | 914 MG |