COAST TO COAST vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COAST TO COAST: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | COAST TO COAST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 45 g | 49.1 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COAST TO COAST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 509 MG |