COAST ASIA vs ULTIMATE KALE CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ULTIMATE KALE CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
COAST ASIA: 4
vs
ULTIMATE KALE CAESAR ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | COAST ASIA | ULTIMATE KALE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 14 cal | 210 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 2.9 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST ASIA | ULTIMATE KALE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | COAST ASIA | ULTIMATE KALE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 64 MG | 360 MG |