COAST ASIA vs GOLDEN POTATOES
Nutrition comparison per 100 g serving
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COAST ASIA wins in 6 out of 11 nutrient categories
COAST ASIA: 6
vs
GOLDEN POTATOES: 2
(3 ties)
Overview
| Nutrient | COAST ASIA | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calories | 14 cal | 74 cal | |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 2.9 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST ASIA | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 18.2 MG |
Minerals
| Mineral | COAST ASIA | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 64 MG | 0 MG |