COACH FARM vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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COACH FARM wins in 6 out of 11 nutrient categories
COACH FARM: 6
vs
RICOTTA WHOLE MILK CHEESE: 1
(4 ties)
Overview
| Nutrient | COACH FARM | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 5.4 g | 6.5 g | |
| Fat | 4.5 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COACH FARM | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COACH FARM | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 339 MG | 113 MG |