CO THRESHER SHARK PORTION vs 10 OZ EL CASINO STFD FLDR
Nutrition comparison per 100 g serving
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10 OZ EL CASINO STFD FLDR wins in 7 out of 11 nutrient categories
CO THRESHER SHARK PORTION: 3
vs
10 OZ EL CASINO STFD FLDR: 7
(1 ties)
Overview
| Nutrient | CO THRESHER SHARK PORTION | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calories | 134 cal | 124 cal | |
| Protein | 21.4 g | 16.3 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CO THRESHER SHARK PORTION | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CO THRESHER SHARK PORTION | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 80 MG | 382 MG |