CLUSTERS vs CREME DE MENTHE
Nutrition comparison per 100 g serving
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CLUSTERS wins in 8 out of 11 nutrient categories
CLUSTERS: 8
vs
CREME DE MENTHE: 1
(2 ties)
Overview
| Nutrient | CLUSTERS | CREME DE MENTHE | Winner |
|---|---|---|---|
| Calories | 517 cal | 528 cal | |
| Protein | 10.3 g | 5.6 g | |
| Carbs | 55.2 g | 58.3 g | |
| Fat | 27.6 g | 33.3 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTERS | CREME DE MENTHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUSTERS | CREME DE MENTHE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 1 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 379 MG | 56 MG |