CLUSTER vs SOFT DESSERT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLUSTER: 4
vs
SOFT DESSERT COOKIES: 4
(2 ties)
Overview
| Nutrient | CLUSTER | SOFT DESSERT COOKIES | Winner |
|---|---|---|---|
| Calories | 535 cal | 467 cal | |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 46.5 g | 66.7 g | |
| Fat | 34.9 g | 20 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTER | SOFT DESSERT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUSTER | SOFT DESSERT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 349 MG | 283 MG |