CLUSTER vs SHEILA G'S
Nutrition comparison per 100 g serving
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CLUSTER wins in 5 out of 10 nutrient categories
CLUSTER: 5
vs
SHEILA G'S: 3
(2 ties)
Overview
| Nutrient | CLUSTER | SHEILA G'S | Winner |
|---|---|---|---|
| Calories | 535 cal | 429 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 46.5 g | 67.9 g | |
| Fat | 34.9 g | 17.9 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTER | SHEILA G'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUSTER | SHEILA G'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 349 MG | 304 MG |