CLUB WHITE BREAD vs FRENCH GOURMET BREADS & ROLLS
Nutrition comparison per 100 g serving
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FRENCH GOURMET BREADS & ROLLS wins in 7 out of 14 nutrient categories
CLUB WHITE BREAD: 5
vs
FRENCH GOURMET BREADS & ROLLS: 7
(2 ties)
Overview
| Nutrient | CLUB WHITE BREAD | FRENCH GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 51.6 g | 53.1 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE BREAD | FRENCH GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHITE BREAD | FRENCH GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 81 MG | 86 MG | |
| Sodium, Na | 452 MG | 531 MG |