CLUB SUB vs MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE
Nutrition comparison per 100 g serving
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CLUB SUB wins in 6 out of 10 nutrient categories
CLUB SUB: 6
vs
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE: 3
(1 ties)
Overview
| Nutrient | CLUB SUB | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Calories | 224 cal | 285 cal | |
| Protein | 13.7 g | 12.2 g | |
| Carbs | 23.5 g | 26.0 g | |
| Fat | 8.2 g | 7.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB SUB | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CLUB SUB | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 144 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 596 MG | 718 MG |