CLUB SUB vs HAM SLIDER ON PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
HAM SLIDER ON PRETZEL wins in 5 out of 10 nutrient categories
CLUB SUB: 4
vs
HAM SLIDER ON PRETZEL: 5
(1 ties)
Overview
| Nutrient | CLUB SUB | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calories | 224 cal | 212 cal | |
| Protein | 13.7 g | 11.6 g | |
| Carbs | 23.5 g | 22.7 g | |
| Fat | 8.2 g | 7.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB SUB | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CLUB SUB | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 76 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 596 MG | 758 MG |