CLUB SUB vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

CLUB SUB: 4 vs HAM: 5 (1 ties)

Overview

Nutrient	CLUB SUB	HAM	Winner
Calories	224 cal	318 cal
Protein	13.7 g	16.5 g
Carbs	23.5 g	17.7 g
Fat	8.2 g	20 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB SUB	HAM	Winner
Vitamin C, total ascorbic acid	2.4 MG	2.8 MG

Mineral	CLUB SUB	HAM
Calcium, Ca	39 MG	176 MG
Iron, Fe	1.8 MG	1.7 MG
Sodium, Na	596 MG	988 MG

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