CLUB SUB vs SANDWICH

Nutrition comparison per 100 g serving

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CLUB SUB wins in 6 out of 10 nutrient categories

CLUB SUB: 6 vs SANDWICH: 3 (1 ties)

Overview

Nutrient	CLUB SUB	SANDWICH	Winner
Calories	207 cal	254 cal
Protein	15.8 g	19.7 g
Carbs	20.3 g	2.1 g
Fat	6.6 g	17.6 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	7.5 MG	0.8 MG

Mineral	CLUB SUB	SANDWICH
Calcium, Ca	124 MG	317 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	793 MG	648 MG

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