CLUB HOUSE PITA vs TUNA CROISSANT
Nutrition comparison per 100 g serving
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CLUB HOUSE PITA wins in 6 out of 10 nutrient categories
CLUB HOUSE PITA: 6
vs
TUNA CROISSANT: 3
(1 ties)
Overview
| Nutrient | CLUB HOUSE PITA | TUNA CROISSANT | Winner |
|---|---|---|---|
| Calories | 209 cal | 247 cal | |
| Protein | 11.0 g | 12.1 g | |
| Carbs | 21.3 g | 14.7 g | |
| Fat | 8.7 g | 15.2 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HOUSE PITA | TUNA CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.8 MG |
Minerals
| Mineral | CLUB HOUSE PITA | TUNA CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 764 MG | 359 MG |