CLUB HALF SUB vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 5 out of 10 nutrient categories
CLUB HALF SUB: 5
vs
ITALIAN SANDWICH: 4
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 221 cal | 249 cal | |
| Protein | 16.7 g | 10.1 g | |
| Carbs | 20.4 g | 21.2 g | |
| Fat | 7.5 g | 12.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4 MG |
Minerals
| Mineral | CLUB HALF SUB | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 168 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 683 MG | 279 MG |