CLOVER VALLEY vs TORN & GLASSER
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
CLOVER VALLEY: 5
vs
TORN & GLASSER: 3
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 28.6 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 179 MG | 400 MG |