CLOVER VALLEY vs FERRIS
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 4 out of 10 nutrient categories
CLOVER VALLEY: 4
vs
FERRIS: 3
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | FERRIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 28.6 g | 16.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 18 MG |