CLOVER VALLEY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 7 out of 11 nutrient categories
CLOVER VALLEY: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 77.8 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 12.6 MG |
Minerals
| Mineral | CLOVER VALLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,037 MG | 79 MG |