CLOVER VALLEY vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 7 out of 10 nutrient categories
CLOVER VALLEY: 2
vs
QUEEN OF KALE: 7
(1 ties)
Overview
| Nutrient | CLOVER VALLEY | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 459 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 57.1 g | 38.9 g | |
| Fat | 28.6 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 169.6 MG |
Minerals
| Mineral | CLOVER VALLEY | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 1,036 MG | 459 MG |