CLOVER VALLEY vs PISTACHIO
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 7 out of 14 nutrient categories
CLOVER VALLEY: 7
vs
PISTACHIO: 5
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | PISTACHIO | Winner |
|---|---|---|---|
| Calories | 393 cal | 579 cal | |
| Protein | 10.7 g | 26.3 g | |
| Carbs | 82.1 g | 21.1 g | |
| Fat | 0 g | 47.4 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | PISTACHIO | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 7.6 MG | |
| Sodium, Na | 1,179 MG | 500 MG |