CLOVER VALLEY vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CLOVER VALLEY wins in 9 out of 15 nutrient categories
CLOVER VALLEY: 9
vs
BUTTER LIGHT MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 82.1 g | 63.6 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 1,179 MG | 545 MG |