CLOVER VALLEY vs ROASTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 9 out of 10 nutrient categories
CLOVER VALLEY: 0
vs
ROASTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | CLOVER VALLEY | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 43.3 g | |
| Carbs | 57.6 g | 30 g | |
| Fat | 27.3 g | 13.3 g | |
| Fiber | 12.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLOVER VALLEY | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Sodium, Na | 515 MG | 767 MG |