CLOVER VALLEY vs COCONUT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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COCONUT SHORTBREAD COOKIES wins in 7 out of 14 nutrient categories
CLOVER VALLEY: 4
vs
COCONUT SHORTBREAD COOKIES: 7
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | COCONUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 75.9 g | 50 g | |
| Fat | 20.7 g | 30.4 g | |
| Fiber | 3.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | COCONUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | COCONUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 155 MG | 500 MG | |
| Sodium, Na | 397 MG | 179 MG |