CLOVER VALLEY vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
CLOVER VALLEY: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 14.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 417 MG | 277 MG |