CLOVER SPROUTS vs ROMAINE SALAD MIX ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE SALAD MIX ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CLOVER SPROUTS: 4
vs
ROMAINE SALAD MIX ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | CLOVER SPROUTS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.5 UG |
Minerals
| Mineral | CLOVER SPROUTS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 6 MG | 24 MG |